USA: Esperanza Spalding-12 Little Spells (Concord 2018)

12 Little Spells" (Thoracic Spine) grounded sensation of perpetual connection with the immensity of the external world. for increased oxygen and circulatory support from the external world to anatomical and/or energetic lungs and heart. Via sensations of the conversational exchange - circulation - between the abundant “outside” and our internal body. Grounding the sensation of infinite exchange with external systems of support, in the bellows of our rib-cage cavity, mounted on the spinal pole.